Sundays are for slowing down š§āāļø
- hello961002
- May 18
- 1 min read
Take 10 minutes today to do some gentle Pilates stretches and check in with how youāre really feeling.
Pilates isnāt just about what your body does, itās about how it helps you feel. It's not all about how strong it makes you feel, it's about how your body reacts to the movement, being aware if your mind stays focused.
Reflect on how movement has helped your mental health this week. Small, consistent steps = big mental shifts.
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#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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