movement | DawnChambersFitness 6/8

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lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

Switch your workout

Mar 25, 20251 min read

lady exercising

lady exercising

Move More in March

Mar 24, 20251 min read

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

Switch your workout

Mar 23, 20251 min read

lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 22, 20251 min read

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 20, 20251 min read

Woman exercising while a kettle boils

Woman exercising while a kettle boils

Kettle Heel Raises

Mar 18, 20251 min read

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 17, 20251 min read

woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 15, 20251 min read

woman doing seated knee raises

woman doing seated knee raises

Strengthen Your Core Without Standing

Mar 14, 20251 min read

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 13, 20251 min read

lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 10, 20251 min read

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 3, 20251 min read

Move More in March! 💪🌸

Move More in March! 💪🌸

Move More in March! 💪🌸

Mar 1, 20251 min read

February is for You

February is for You

February is for You

Switch your workout

Feb 23, 20251 min read

Home Practice Tips

Home Practice Tips

Home Practice Tips

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Feb 18, 20252 min read

Love your Heart

Love your Heart

Love your Heart

Feb 14, 20251 min read

Thrive This Thursday with 'Walk into Wellness'!

Thrive This Thursday with 'Walk into Wellness'!

Thrive This Thursday with 'Walk into Wellness'!

Switch your workout

Jan 9, 20251 min read

New Year, Stronger You!

New Year, Stronger You!

New Year, Stronger You!

Switch your workout

Jan 6, 20251 min read

Self Care Saturday

Self Care Saturday

Self Care Saturday

Jan 4, 20251 min read

Can you spare 15mins?

Can you spare 15mins?

Can you spare 15mins?

Jan 2, 20251 min read

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