Scissors – Core Control
- hello961002
- Mar 25
- 1 min read
The scissors exercise isn't just about core strength, it's about building the control and flexibility we rely on for everyday tasks like walking, twisting and bending. This move strengthens your deep core muscles, supports your spine and improves coordination.
Core strength also plays a key role in reducing back pain and enhancing balance. So, when you practice scissors, you're not just moving, you're setting yourself up for easier, more confident movement in everything you do. Embrace the core connection and move more this March!
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