Kettle Heel Raises

Waiting for the kettle to boil? Let’s make it count!

Try heel raises – great for circulation, balance and strengthening calves.

Stand tall, rise onto the balls of your feet, lower slowly and repeat. This simple move helps build ankle strength and supports better posture.

Small moments of movement like this add up over time – why not give it a go next time you’re making a cuppa? 👣✨

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