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Walkfit Wednesday
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Jan 8
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Why should you keep hydrated?
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Sep 15, 2024
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Thankful Thursday
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Walkfitâ„¢ Wednesday
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Know your Numbers week
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Know your Numbers week !
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Back Extension Exercise
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Aug 23, 2024
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Criss Cross Exercise
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Break Exercises Down
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Summer Sessions
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Rest Breaks Are Important too
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Slow and Steady Wins
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Squats
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Half Roll Back Exercise to Work Your Core
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Aug 11, 2024
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Adjust Weight and Resistance for Strength Training
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Aug 10, 2024
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Summer Sessions
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Incorporate supports into your exercises!
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Work on Your Balance
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Push Ups
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Aug 5, 2024
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Modify your Range of Motion
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Aug 4, 2024
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