This is a great exercise to build up to. Start with legs in table top, hands behind head, lift head and shoulders and rotate towards one knee, then lower and repeat on opposite side. Next level, as you rotate to side extend opposite leg, then repeat on opposite side. Last level, get the flowing movement as you rotate from one side to another.
This one certainly works the obliques and core muscles. Try and rotate the torso rather than rock from side to side.
Try this exercise today and feel the core working. Let me know how you get on!
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