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🦴 Adapting for Osteoporosis 🦴

Taking care of your bones is crucial, especially if you're dealing with osteoporosis. 💪

Today's post is all about modifing the classic "The 100" exercise if you have osteoporosis. Instead of coming up into the forward flexed position, try keeping your head and shoulders on the floor or use a cushion for added support. This reduces the strain on your spine and helps protect your bone health.

Follow me for more tips and exercises that cater to your specific needs. 🧘

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