top of page

Ankle Mobility

Get the ankles moving with these exercises. They can be done standing, this will challenge the balance too, or whilst your sitting watching TV. Don't forget to change sides.


Join me tomorrow for more mobility exercises.



12 views0 comments

Recent Posts

See All

Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again! This exercise is a fantastic way to warm up your body, elevate your heart rate, and

Mobile in May

Hello May!  Can you believe it's already May? Did you know that staying mobile can improve your overall health and well-being? From boosting flexibility and strength to enhancing balance and coordinat

Commenti


bottom of page