top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Ankle Mobility

Get the ankles moving with these exercises. They can be done standing, this will challenge the balance too, or whilst your sitting watching TV. Don't forget to change sides.


Join me tomorrow for more mobility exercises.



Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page