May 51 min readAnkle MobilityGet the ankles moving with these exercises. They can be done standing, this will challenge the balance too, or whilst your sitting watching TV. Don't forget to change sides.Join me tomorrow for more mobility exercises.
Get the ankles moving with these exercises. They can be done standing, this will challenge the balance too, or whilst your sitting watching TV. Don't forget to change sides.Join me tomorrow for more mobility exercises.
