💪 Start Your Week Strong! ✨

It’s Monday again..... a fresh start and a chance to focus on YOU. Some weeks it’s easy to get moving, other weeks it takes a little extra push, you're not alone, I get that! 💛

I start my Monday by recording some new online sessions. It helps me get prepared for the week’s classes and sets the tone for a calm, energised week ahead. 🌿

Why not try the same? Move in a way that feels good, stretch, roll, breathe. Even a few minutes can make a difference and leave you feeling steadier and more energised. 💫

I’ve attached my timetable for the week. Most classes are fully booked, but comment ‘I’m interested’ and I’ll let you know what’s available. Or, join me online, sessions are ready 24/7 so you can move at your own pace from home.

Let’s start this week feeling strong, one mindful movement at a time. 💪

#StartYourWeekStrong

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Start your week strong!