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Are your joints aching? Feeling tired? Headache?

If this is you, take a minute to think of what you've eaten and drank over the past few weeks.

🤔 Could it be the aftermath of those extra treats or drinks from the festive season?

🍫 If you've indulged in biscuits or chocolate, remember that sugar can trigger inflammation, possibly leading to joint discomfort.

🍷 And if you celebrated the New Year with a few extra glasses, your body might be feeling dehydrated. Alcohol's diuretic effect can leave you parched and impact your joints too.

💡 Don't worry Pilates could be your answer. It's not just about exercise; it's a remedy for joint pain and a ticket to enhanced flexibility.

✨ Pilates works wonders for joint health by focusing on controlled movements that strengthen the muscles supporting your joints. Through slow and controlled exercises, it can help reduce joint stress and inflammation.

🧘‍♀️ The beauty of Pilates lies in its ability to improve flexibility. The exercises stretch and elongate muscles, enhancing your range of motion while easing tension in your joints.

Make the wise choice and prioritise your health. ☕ Forfeit a cup of coffee or glass of wine this week and spend it on your fitness? 💪🏃‍♀️🌞

📍 Birtley Community Centre

✅ Monday: 1pm

✅ Sunday: 5pm & 6.15pm

📍 Cardinal Hume School

✅ Monday: 5pm

✅ Wednesday: 5pm, 6.30pm & 7.30pm

✅ Wednesday: 6pm - NEW Walkfit™

📅 It's a 6-week or 11-week term (£45 or £82.50) starting week beginning Sunday 7th January. With the Pilates classes you have the flexibility to stick to the same class each week or switch around to fit your 6/11 sessions into your busy schedule. Walkfit™ is also a 6-week term, £24 per person or £5 PAYG. All classes are mixed ability classes for men and women of all ages.

Don't wait any longer! Join my classes and start your journey towards a healthier, happier you. Message me or book online at to reserve your spot or comment 'I'm interested!' for more information. 💪🏃‍♀️🌞

Aching joints

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