#Pilates

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lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

14 hours ago1 min read

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Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

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2 days ago1 min read

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lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

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3 days ago1 min read

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White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

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4 days ago1 min read

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someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

5 days ago1 min read

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Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

6 days ago1 min read

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Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

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7 days ago1 min read

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Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 271 min read

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People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

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practicing breathing

practicing breathing

Feeling stressed? 😰

Apr 251 min read

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someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

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Apr 241 min read

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Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

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Apr 231 min read

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Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

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Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

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Apr 211 min read

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Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

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someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

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Apr 191 min read

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Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

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Apr 181 min read

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Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

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Apr 181 min read

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someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

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someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

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Apr 161 min read

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