Autumn Walking
There's something lovely about walking at this time of year.
Cooler days, changing colours and that feeling of autumn starting to arrive can make getting outside for a walk feel completely different to the summer months.
Autumn walking doesn't have to mean heading out for miles or reaching a certain number of steps. A short walk still gets your body moving and gives you a chance to get outside and enjoy what's around you.
And when the autumn weather isn't quite so inviting, you can still get your steps in indoors!
My WalkFit classes are a simple way to keep moving whatever the weather. We walk to music, add in different movements and work at our own pace. No complicated choreography, just plenty of movement and usually a few laughs along the way.
Fancy giving WalkFit a try? Every Wednesday, Cardinal Hume School, Gateshead, 6pm, £5. Book online now at www.dawnchambersfitness.com/book-online or get in touch.
Or follow me for more simple ways to keep moving throughout the year.
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