Hip Circles
Try this… Hip Circles in Tabletop
This is one of those exercises where bigger definitely isn't always better!
With the leg in tabletop, slowly circle from the hip while trying to keep the rest of your body controlled. The aim isn't to make the biggest circle you can — it's to find the range where you can still control the movement without your pelvis rocking from side to side.
Hip circles are a great way to work on hip mobility while challenging your core and pelvic control at the same time.
Start with smaller circles and gradually make them bigger if you can maintain that control. And don't forget to go both ways!
Give it a try and let me know how you get on.
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