Cut Back on Caffeine After Noon

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Did you know that reducing your caffeine intake in the afternoon can lead to better sleep and boost your overall wellbeing? 😴✨

Try swapping that late-day coffee for herbal tea or water, and feel the difference in your evening calm and energy levels the next day! 🌿

Do you have a favourite herbal tea? Mine is turmeric tea, I love a cup or two of this in the evening.Let’s start the week well-rested and refreshed. 💪

#SundaySelfCare #BetterSleep #HealthyHabits #CaffeineCutback

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