Day 17 - half roll back.
- dawnchambersfitnes
- Dec 17, 2022
- 1 min read
A great exercise to feel the core working whilst getting mobility through the spine.
Can you do 8 today?
Follow me for more tips and exercises
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A great exercise to feel the core working whilst getting mobility through the spine.
Can you do 8 today?
Follow me for more tips and exercises
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