Day 24 - slow it downDec 24, 20221 min readRelease the tension today, breathe and move the body. Follow me for more tips and exercises #pilates #gateshead #birtley #chesterlestreet #december #adventcalendarhttps://video.wixstatic.com/video/259348_0342767f38844b1bb899b9253a207baa/720p/mp4/file.mp4
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