Day 2 - Joints in June

Good morning everyone!

Thank you for joining me in focusing on our joints this June. Did you know that building muscle can help support your joints? Strong muscles provide crucial support, reducing the strain on joints like the spine, hips, and knees that bear your body weight. Weight-bearing exercises are key to building muscle and keeping ligaments strong, lightening the load on your joints.

Check out my online 'Couch to Class' course, perfect for those starting their fitness journey - Gain a full month's access for just £9.

Joint Care