Dec 23, 20221 min readDay 23 - heel slide.Another favourite of mine, great to stretch out the body.Try 8 each side today.Follow me for more tips and exercises #pilates #gateshead #birtley #chesterlestreet #december #adventcalendar
Another favourite of mine, great to stretch out the body.Try 8 each side today.Follow me for more tips and exercises #pilates #gateshead #birtley #chesterlestreet #december #adventcalendar
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