Did you know that doing Pilates boosts your circulation?

The breathing exercises integral to Pilates promotes good circulation, improves lung capacity and improves your all-round energy levels. Deep breathing increases the oxygen in your blood, helping to invigorate the mind, brain and body and help you forget day-to-day cares.

A more relaxed person is a less stressed one, which tends also to mean a more energised one.

Are you rolling your mat out today?