Tip Tuesday ✨ Gentle Mobility

A little mobility each day goes a long way. Even just a few simple moves for your shoulders, hips and spine can help reduce stiffness, improve posture and make everyday movement feel easier.

Try linking them to something you already do, like rolling your shoulders while making a cup of tea or gently opening your hips after sitting or doing a simple open book movement whilst watching TV. Small, consistent habits keep your joints happy and your body feeling lighter.

Want guided moves you can do at home? Join me for online sessions and keep your body moving gently: www.dawnchambersfitness.com/book-online

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Tip Tuesday ✨ Gentle Mobility