Dress for the weather
- dawnchambersfitnes
- Jul 9, 2023
- 1 min read
Wear light-coloured, lightweight clothing if it's hot. Dark colours absorb the heat, which can make you feel as if you’re wrapped in a warm blanket.
Heavyweight, tight-fitting clothing will also heat you up. Keep it loose. Keep it light. More air will be able to circulate over your skin, keeping you cool.

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