A Sunday Reset 🌅

Sundays are made for slowing down and checking in. Maybe you’ve moved loads this week, maybe you’ve barely unrolled your mat — and that’s OK. 🧘‍♀️

Here’s your gentle nudge: movement doesn’t have to be all or nothing. Sometimes, just 10 minutes of stretching or a short walk can reset your whole mood. 🔄

If your routine’s been all over the place since group classes paused, this is your sign to try something flexible. 💡

My Summer Sessions pack is designed for weeks like this — 10 online sessions you can dip into anytime, anywhere. 💻

Whether it’s a garden stretch or a quick burst of WalkFit before dinner, it’s about keeping you moving your way. 🌻

You can even take me on holiday with you! 🧳

You don’t need perfect conditions, a full hour or fancy kit — just a bit of time and the decision to press play. ▶️

Could this be the week you give it a go? 💪

#justmove

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#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

A Sunday reset