End-of-Month Check-In 📅

We’re nearly at the end of July, and if your usual routine has been replaced by holidays, lie-ins and ice cream — rest assured you're not alone! 🍦

But just because you're not in your usual class doesn't mean you haven’t been moving. 🚶‍♀️

Movement can look different this time of year and that’s OK. 🌞

It might be swimming with the kids, cycling along the coast, walking to a market or just pottering in the garden. 🏊‍♀️

Even chasing after little ones on the beach counts! It’s all movement, it’s all valuable, and it all supports your body in staying active and mobile. 🏖️

So don’t write the month off just because you’ve not followed your “normal” routine. ✅

Instead, celebrate the ways you've moved without even thinking about it. 🎉

What’s been your favourite kind of movement so far during the holidays? For me, it's the coastal walks with a bit of dolphin spotting. 🐬

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

End-of-Month Check-In 📅