A great stretch for the feet as well as the calf and the Achilles tendon (back of the ankle).
Do this stretch 3 times and then change legs.
Are you going to try this exercise today? 🧘
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A great stretch for the feet as well as the calf and the Achilles tendon (back of the ankle).
Do this stretch 3 times and then change legs.
Are you going to try this exercise today? 🧘
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