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Fun Fact Friday

🎉 Fun Fact Friday! 🎉Did you know… that laughing can burn calories? 😄🔥 


Yes, it’s true! Laughing for just 10-15 minutes a day can burn up to 40 calories. Plus, it releases endorphins, lowers stress, and gives your core a little workout too!So, whether you're cracking up at a good joke or watching your favourite comedy, you're boosting both your mood and your health! 🧠💪


Who knew staying fit could be so fun?


Do you have a favourite joke, if so pop it in the comments and let’s get laughing! 😂👇

 


group of people laughing i

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