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Glutes and legs 2

Still focusing on the glutes and legs

Try these exercises today and feel the strength in your 🍑 and 🦵

1️⃣ Clamshell: Lie on your side with your knees bent and stacked on top of each other. Keep your feet together and your heels touching. Open your top knee while keeping your feet together. Pause briefly at the top and then lower your knee back down. This exercise targets your glutes and outer thighs, helping to strengthen and stabilise the hip area.

2️⃣Pilates Lunge: Stand with your feet together and take a step back with one foot, lowering your body into a lunge position. Keep your front knee directly above your ankle as you lower the back knee towards the floor. Press through your front heel to return to the starting position. This exercise works your quadriceps, hamstrings, and glutes, providing a great lower body workout.

3️⃣ Fire Hydrant: Start on all fours with your hands directly under your shoulders and knees under your hips. Keeping your knee bent at a 90-degree angle, lift one leg out to the side until it's parallel to the ground (like a dog lifting its leg at a fire hydrant). Hold for a moment at the top and then lower it back down. Repeat on the same side for several reps before switching to the other leg. This exercise effectively works your glutes and outer thighs, helping to enhance hip stability and strength.

Are you going to try these exercises today?

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