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It's official, Pilates is for every body! 🧘‍♂️

Dr. Michael Mosley has explored the incredible benefits of Pilates and here's what he had to say: "The great thing about Pilates is it’s very flexible. So almost anyone can do it, but it can have a surprisingly big impact on your health. If you want to get fit, it’s great. It's also a fantastic form of exercise if you’re pregnant, an older person, suffer from back pain or arthritis, or even if you're an athlete looking to improve your performance. It truly is for every body."

🎧 If you'd like to learn more, check out the podcast here: BBC Radio 4 - Just One Thing - with Michael Mosley, Practise Pilates

Ready to give Pilates a try for yourself? You're in luck! I'm running group classes at Birtley Community Centre and 3d Health & Fitness, Cardinal Hume School. The new term starts the week beginning November 6th, making it the ideal time to begin your Pilates journey. It's a 6-week term, priced at just £45 per person. All classes are mixed ability classes for men and women. To secure your place on the mat, you can book directly at or simply comment "I'm interested" for more details.

Why not discover what Pilates can do for you? Your journey to a healthier, more flexible you starts now! 💪 #PilatesForEveryBody #FitnessJourney #HealthierYou

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