top of page

Keep Moving

It doesn't matter if you're flying, driving or on a luxury cruise, you can still keep moving. Walk around the airport whilst you're waiting to depart, if you're driving take a walk around the service station when you stop for a break. If you can, keep moving you won't feel as stiff or tired once you get to your destination.


Follow me for more exercises and tips



13 views0 comments

Recent Posts

See All

Comments


bottom of page