Keep Moving
- dawnchambersfitnes
- Jul 2, 2023
- 1 min read
It doesn't matter if you're flying, driving or on a luxury cruise, you can still keep moving. Walk around the airport whilst you're waiting to depart, if you're driving take a walk around the service station when you stop for a break. If you can, keep moving you won't feel as stiff or tired once you get to your destination.
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