top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Keep Moving

It doesn't matter if you're flying, driving or on a luxury cruise, you can still keep moving. Walk around the airport whilst you're waiting to depart, if you're driving take a walk around the service station when you stop for a break. If you can, keep moving you won't feel as stiff or tired once you get to your destination.


Follow me for more exercises and tips



Comments


bottom of page