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Menofitโ„ข

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ž๐ซ๐ข ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ/ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ/ ๐ฉ๐จ๐ฌ๐ญ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐š๐ฅ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ? ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž, e๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐ ?


If you answered "YES" to any of these questions, I've got the perfect solution for you!


๐— ๐—˜๐—ก๐—ข๐—™๐—œ๐—งโ„ข Join me on Saturday 10 February to learn how to manage your symptoms, master your nutrition and move your body.

It will be a very informal event, lots of chat, with a dash of movement and relaxation, and delicious food provided by Ginger Lily's .


I'm excited to announce this event as it's a subject I'm very passionate about, here's what you need to know:

๐—ช๐—ต๐—ฒ๐—ป: Saturday 10th February 2024, 9am - 1pm ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ: Little Theatre Gateshead, ๐—–๐—ผ๐˜€๐˜: ยฃ45 per person, (early bird ยฃ40 per person until midnight on Monday 27th November 2023).


Places are limited to booking is essential.


๐—•๐—ข๐—ข๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฃ๐—Ÿ๐—”๐—–๐—˜ ๐—ก๐—ข๐—ช at www.dawnchambersfitness.com/book-online or message me for more information.


Let's manage our symptoms and motivate each other through the change.


Menopause
Menofitโ„ข event









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