💥 Stress doesn’t just affect your mind — it sits in your body too.
- hello961002
- Apr 24
- 1 min read
One of the most common places we hold onto stress is in the neck and shoulders 🤕. Hours spent at a desk 💻, hunching over our phones 📱, or dealing with daily worries 😟 can leave us feeling tight and tense.
The good news? 🌟 A few simple movements can help release that built-up tension 🧘♀️.
Try this quick routine:
🔁 Gentle shoulder shrugs to loosen stiffness
🔄 Followed by slow neck rotations to ease tightness
These small movements can improve circulation, reduce muscle tightness, and help you feel lighter 💫. Give it a go and feel the difference!
Follow me for more tips and exercises! 💬✨
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