top of page

Mobility #4

Mobility for the spine

Joseph Pilates said 'you are only as young as your spine is flexible'

This exercise is great to get some mobility and flexibility through the spine. Try and keep the shoulders down and relaxed on the mat.

Try this today, let me know how flexible your spine is.

10 views0 comments

Recent Posts

See All

Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again! This exercise is a fantastic way to warm up your body, elevate your heart rate, and

Mobile in May

Hello May!  Can you believe it's already May? Did you know that staying mobile can improve your overall health and well-being? From boosting flexibility and strength to enhancing balance and coordinat


bottom of page