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Osteoporosis and Exercise

There was a really interesting article in the papers last week about osteoporosis and exercise. If you didn't see it have a read by clicking the link below. I know I always go on about posture, balance and bone loading but it is so important to include these into your exercise regime. Follow me this week as I show you how to adapt some of our popular Pilates exercises to make them more osteoporosis friendly.

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