Muscle Loss & Strength

🌿 Menopause Monday

During menopause we naturally begin to lose muscle mass, often more quickly than we realise.

This does not mean you need intense workouts. Pilates strengthens deep stabilising muscles that support joints, posture and everyday movement.

Building strength improves balance, protects bones and boosts confidence. It is about working smarter, not harder.

Strength at this stage of life is one of the best investments you can make in your body 💛

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Menopause Monday