Pilates Body Awareness ~ Listen to Your Body
- Aug 25
- 1 min read
How does your body feel today?
It's something we don't always think about before we exercise. We turn up, roll out the mat and expect our body to do what it did last time.
But your body won't feel exactly the same every day.
You might feel stronger, stiffer, more tired or have more energy. Your balance might feel great one day and a little wobbly the next. That's all completely normal.
Pilates body awareness is about noticing those differences and working with your body rather than simply pushing through them.
It's one of the reasons I give different levels and options in class. You can challenge yourself when it feels right, but you can also choose a different option when that's what your body needs that day.
Before you move today, take a moment and ask yourself...
How does my body feel today?
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