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Pilates Event

Only 4 Weeks to Go!!


Ladies are you craving a blissful break from the hustle and bustle of life?


If the answer is yes, then join me for an afternoon dedicated to YOUR well-being. 🌟 Let's melt away stress and lower your cortisol levels with a perfect blend of movement, relaxation, and delicious food! 🧘‍♀️🥗


🌼 What to expect:


Gentle Movement: Including a Walkfit™ session and gentle Pilates, exercises to uplift your spirits and energize your body!

Relaxation: Using our breath to help soothe your mind and body.

Nourishing Food: Ginger Lily's will be providing us with refreshments and a light healthy meal.


✨ Take this opportunity to unwind, recharge, prioritise you and find out about menopause and how changes to your lifestyle can help ease symptoms.


📅 Date: 23 March 2024, 2pm - 6pm

📍 Location: Birtley Community Centre, DH3 1EN

💸 Cost: £45 per person (£40 early bird if booked before midnight 29 February 2024)


Spaces are limited, so reserve your spot now! Simply drop me a message or book online at www.dawnchambersfitness.com/book-online




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