Pilates Options
One of my favourite things about Pilates is that the same exercise doesn't have to look the same for everyone.
We all have different levels of strength, mobility and balance and even your own body can feel different from one week to the next.
That's why I always give different Pilates options in class, demonstrating and talking you through the different levels. You might choose one level today and a completely different one next week.
There's no prize for doing the hardest version!
The aim is to find the level that challenges you while still allowing you to move with control and confidence.
So try not to worry about what the person on the mat next to you is doing. Your body. Your level. Your Pilates.
Follow me for more Pilates tips, exercises and ways to move with confidence.
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