balance | DawnChambersFitness

top of page

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

lady doing balancing pilates exercises

lady doing balancing pilates exercises

Balance : In Movement and in Life

May 261 min read

Core and Balance

Core and Balance

Core and Balance

Feb 51 min read

Blue Monday

Blue Monday

Blue Monday

Jan 201 min read

Day 2 of 12 Days of Movement: Balance Challenge!

Day 2 of 12 Days of Movement: Balance Challenge!

Day 2 of 12 Days of Movement: Balance Challenge!

Dec 14, 20242 min read

Boost Your Stability with Balance Training!

Boost Your Stability with Balance Training!

Boost Your Stability with Balance Training!

Nov 10, 20241 min read

Be Flexible and Balanced

Be Flexible and Balanced

Be Flexible and Balanced

Switch your workout

Aug 25, 20241 min read

bottom of page