Self Care & Early Detection

One of the most important things you can do for your breast health is know your own body. Most breast cancers are found because women notice something different, a lump, a change in shape, or new skin changes.

💡 Quick self-check tips:

Pick a time each month that’s easy to remember, after a shower or before bed.

Look in the mirror first: check for changes in shape, dimpling, puckering or redness.

Feel gently all over each breast and under the armpits.

Don’t panic if you notice something, contact your GP for advice.

Self-checks don’t replace regular screening (mammograms) if you’re in the eligible age group, but they help you get to know your own body and notice changes early.

💜 Remember: early detection saves lives. Make it part of your monthly routine – it only takes a few minutes.

✨ Follow me for more tips and exercises

#breastcancerawareness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Check your Boobs