These leg lifts are great to strengthen the hip joints however, focus on the movement. Don't just kick the leg up and down, control the movement and make the muscles work.
Are you going to try these today? 🧘
top of page
bottom of page
These leg lifts are great to strengthen the hip joints however, focus on the movement. Don't just kick the leg up and down, control the movement and make the muscles work.
Are you going to try these today? 🧘
Comments