Osteoporosis doesn’t mean no exercise
- hello961002
- Oct 21
- 1 min read
It means smart exercise
Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? 🦴 It’s a condition that weakens bones, often without symptoms, until a fracture occurs.
The right kind of exercise can help strengthen muscles, improve posture and protect your bones. That’s why adaptations are so important: they make exercises safer, while still challenging your body in all the right ways.
Today I’m showing you how to adapt the Single Leg Stretch. It keeps the focus on core control and stability, but reduces strain on the spine and neck, making it a bone-friendly choice.
💜 Small changes = big benefits when it comes to looking after your bones.
✨ Follow me this week for more osteoporosis-friendly exercise adaptations and tips.
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