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Sleep Challenge Tip 6

Do you find it hard to get to sleep because you're thinking of what you need to do tomorrow? Do you wake up in the night thinking of tasks that need doing?


If this is you, then take a moment before you go to bed and write everything down. Clear you mind and put it all on paper that way you don't have to worry about remembering it in the morning. You could even have a notepad at the side of your bed so if you wake in the middle of the night thinking of something, you can just jot it down.


Comment below and let me know how you get on.


Sleep tip

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