top of page


You'll be amazed at how many times a day you go into a squat position, think about every time you sit down to watch TV or eat a meal. Squats are a functional exercise that help strengthen the knees whilst getting them moving.

Join me again tomorrow for more mobility exercises.

9 views0 comments

Recent Posts

See All

Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again! This exercise is a fantastic way to warm up your body, elevate your heart rate, and

Mobile in May

Hello May!  Can you believe it's already May? Did you know that staying mobile can improve your overall health and well-being? From boosting flexibility and strength to enhancing balance and coordinat



bottom of page