Sunday doesn't have to mean stillness ☁️🧘♀️
- hello961002
- Jul 20
- 1 min read
Sometimes the gentlest movement can be the most powerful. Whether you’ve had a busy week or you're easing into the next, taking just a few minutes to move helps release tension and reset the body ✨
Today I’m focusing on something simple but often overlooked — ankle mobility.
Our ankles are key for balance, walking, posture, and even reducing stiffness in the knees and hips 🦶
A few heel raises, slow circles, flexes and points can boost circulation and gently wake up the lower body. You don’t need fancy equipment or loads of time — just your breath, your body and a few mindful minutes 🌿
Take this as your Sunday nudge: keep it light, keep it soft, but just move 💫
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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