Sunday Self-Care
- hello961002
- May 25
- 1 min read
Sundays are perfect for a little self-care 💛 Your mat is waiting, not to punish you, but to welcome you back to yourself.
Today’s goal? Feel good, not “do good”.
Pick 3 of your favourite Pilates moves — ones that make your body say “yes!” — and flow through them slowly. Breathe deeply. Move mindfully. That’s your Sunday sorted.
Why not try one of my favourite exercises, shoulder bridge?
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Commentaires