Thoracic Spine Rotation — Ease Upper Back Stiffness
- 8 hours ago
- 1 min read
✨ Try this exercise today ✨
If your upper back feels stiff or you rarely get to rotate through your spine during the day… this one's for you.
This seated rotation is a simple but great move that works the rotational strength your spine relies on constantly, every time you look over your shoulder, reach across a table or reverse the car. Keeping it slow is everything here.
💫 Benefits:
• Improves thoracic (mid-back) rotation and mobility
• Strengthens the obliques and deep spinal muscles
• Supports better posture and spinal health
• Mimics everyday movements like driving and reaching
• Helps relieve stiffness through the upper back
Let the movement come from your ribcage, not your neck. Slow and deliberate will always beat fast and sloppy here!
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