StrengthTraining | DawnChambersFitness

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a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

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18 hours ago1 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

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2 days ago1 min read

Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

🕯️ Sunday Reset

3 days ago1 min read

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

❄️ Move Your Way This Winter! 💪

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5 days ago1 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 31 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

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Oct 271 min read

12 Days of Movement Challenge

12 Days of Movement Challenge

12 Days of Movement Challenge

Dec 13, 20242 min read

Ankle Strength

Ankle Strength

Ankle Strength

Oct 13, 20241 min read

Prioritise You!

Prioritise You!

Prioritise You!

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Sep 10, 20241 min read

Rotate your Spine

Rotate your Spine

Rotate your Spine

Aug 31, 20241 min read

Shoulder Bridge

Shoulder Bridge

Shoulder Bridge

Aug 18, 20241 min read

Adjust Weight and Resistance for Strength Training

Adjust Weight and Resistance for Strength Training

Adjust Weight and Resistance for Strength Training

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Aug 10, 20241 min read

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