Take advantage of trying new food on holiday. It might be you're in the Mediterranean or just in Marks & Spencer doing your shopping. Try and make your plate as colourful as possible, your body will thank you for it.
Trying new food can also be a great way to learn about different cultures and traditions. It can also be a way to challenge oneself and step out of your comfort zone. Additionally, trying new food can lead to discovering new favourite dishes and flavours that you might not have otherwise known about.
What new food are you going to try today?