🚰 Try to start hydrating the body as soon as you get up. We lose about 1 litre of water each night. 3 facts about water;
🚰 Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
🦵Good hydration can prevent arthritis. With plenty of water in your body, there is less friction in your joints, thus less chance of developing arthritis.
🍕 The average person could live without food for nearly a month, but we could only survive about one week without water. Even more reason to take a sip of that water now 🚰💦🚰✅
Do you drink enough water?