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Wellness Wednesday

🚰 Try to start hydrating the body as soon as you get up. We lose about 1 litre of water each night. 3 facts about water;

🚰 Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.

🦵Good hydration can prevent arthritis. With plenty of water in your body, there is less friction in your joints, thus less chance of developing arthritis.

🍕 The average person could live without food for nearly a month, but we could only survive about one week without water. Even more reason to take a sip of that water now 🚰💦🚰✅

Do you drink enough water?

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