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What's your colour?

💚 Want to make sure you're staying hydrated this summer? Here's a handy tip: check the color of your urine! 🌈💦


🟡 Pale Yellow like Lemonade 🍋🥤 If your urine is a light, pale yellow, you're doing a fantastic job at hydrating yourself! 🌟 Keep up the good work! Proper hydration is crucial for overall well-being and helps keep you energized throughout the day. 🏋️‍♂️💪


🟠 Darker, like Apple Juice 🍏🥤 If your urine leans towards the colour of apple juice, uh-oh! 🚨 It might be a sign that you need to up your water game. 🚰 Don't worry; it happens to the best of us! Just grab a water bottle and sip away to bring back that healthy, pale yellow shade. 😌🚰


Remember, water is essential for so many bodily functions, from regulating temperature to supporting your metabolism! 🌡️ So, let's raise a glass (of water) to good hydration! 🥂💦



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