Wondering how this exercise benefits your spine? Here are just three reasons:
Stretching the Back Muscles: When you reach down with one arm while the other points up, you're giving your spine and back muscles a soothing stretch. Say goodbye to tension and hello to improved posture.
Strengthening Core Muscles: While it may not seem spine-focused, windmill arms engage your core muscles, including those that support your spine. A stronger core indirectly enhances spine stability and support.
Improved Range of Motion: Get ready to move! Windmill arms boost shoulder and upper back flexibility, reducing the risk of spine strain during activities involving reaching or lifting overhead.